Learn how to recognize signs of dehydration or heat exhaustion. Discover symptoms like dry mouth, excessive thirst, dark-colored urine, fatigue, dizziness, and physical signs like dry skin and sunken eyes. Find out how to recognize heat exhaustion with symptoms like profuse sweating, pale skin, nausea, headache, and weakness. Get tips on monitoring water intake, risk factors, and prevention methods. Prevent and treat dehydration and heat exhaustion for a safe and enjoyable summer.