How Can I Avoid “saddle Soreness” Or Discomfort?

Learn how to avoid “saddle soreness” and discomfort while cycling. Discover tips on proper bike fit, choosing the right saddle, cycling apparel, warm-up and stretching routines, saddle and chamois cream, proper hygiene, taking breaks and changing positions, strength and flexibility training, using shock-absorbing seatposts, and evaluating your bike setup. Ride in comfort and enjoy your cycling experience.